Book Review: Leo Gets His Nighttime ZZZs

Reviewed by Toni Woodruff

A valuable, community-driven story about achieving calmness and sleep for kids

Leo might be in third grade, but he’s suffering from something so many people—old and young, you and me—struggle with: a lack of sleep due to an overactive mind. There are so many things to do tomorrow. How can we possibly stop thinking and sleep?

For Leo, many of his thoughts are related to school, sports, and his new favorite club: The Kids Can Club. Gathering in his backyard treehouse, he and a few of his friends eat snacks and plan missions to help those who need it in their community. Sometimes that means helping new kids at school feel welcome, and others they’re helping an adult tend to her garden. This is the kind of club you wish your kid would get into.

When Leo starts falling asleep in class and on the goalpost on the soccer field, he knows it’s time to enlist the help of his friends. It turns out—Iris, another girl in the club, has struggled with sleep too. But her mom had an excellent strategy for helping her calm down and get some rest. Would he like to try it? 

Soon, Leo and the gang gather at Iris’s house to learn from their mom and, hopefully, make a change for the better.

This is one of those rare kids’ books that’s infused with self-help tips while it tells an interesting story of a lovable kid. Iris’s solution is what some grown-ups might call “Progressive Muscle Relaxation,” but to Iris, it’s “Scrunch Up Five—Unscrunch.” 

At Iris’s house, the kids lie down and focus on tightening muscles in their body for five seconds, breathing, and then releasing. It’s a powerful strategy that is easy to replicate and see the benefits of. That much is clear the moment Leo falls asleep right there on Iris’s floor.

The Scrunch-Up exercise is outlined in detail and is given multiple pages of enactment. By mirroring the time and breathwork required to do it, the book teaches kids to slow down and give the practice its due time just while reading the book. Parents, guardians, and teachers will be encouraged to mimic the physical activities with their little ones, the ultimate teaching moment to practice what you preach. Parents are going to be glad to have a tool like this at their disposal. 

One potential downfall to this, too, is that the action gets a little repetitive on the page. We follow through on multiple scrunch & unscrunch exercises, which means we read a lot of the same stuff. Since it’s a reading experience that’s best combined with the physical activity itself, this makes sense, but it does result in a few extra pages than is needed to tell the story.

Sleep is such an incredibly important facet to our mental and physical health, and that goes double for kids. If your child is clearly having a hard time sleeping, this could be the answer you’re looking for. And since it’s got such a community-driven message, you’ll be doubling up on its usage—teaching sleep strategies and encouraging helping others.

Thank you for reading Toni Woodruff’s book review of Leo Gets His Nighttime ZZZs by Christine Corrigan Mendez and Jen Monika McCurdy! If you liked what you read, please spend some more time with us at the links below.

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